How to Maintain Flexibility After Being Immobile?
Reported by rachle green2 | November 29th, 2024 @ 06:28 AM
Does immobility during recovery lead to stiffness or loss of flexibility? What are the best stretches or techniques to prevent long-term issues? Share your ideas for staying limber while healing.
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Lyra Anderson November 29th, 2024 @ 08:26 AM
Maintaining flexibility after being immobile requires gradual and nursing rehabilitation Studio City consistent effort. Start with gentle stretching exercises and low-impact activities like walking, swimming, or yoga to avoid strain. Incorporate strength training to support muscle recovery and flexibility. Stay hydrated, maintain a balanced diet rich in vitamins and minerals, and consult a physical therapist for a personalized rehabilitation plan to regain full range of motion.
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