What’s the Link Between Gut Health and Mental Health?
Reported by rachle green2 | January 28th, 2025 @ 02:55 AM
I’ve read that gut health can affect mood and anxiety. What dietary or lifestyle changes have improved your mental health?
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lilywilliams January 28th, 2025 @ 08:10 AM
Gut health and mental health nursing home Los Angeles are deeply connected through the gut-brain axis. The gut houses trillions of microbes that influence neurotransmitter production, including serotonin, which impacts mood. An unhealthy gut can lead to inflammation, affecting brain function and potentially causing anxiety or depression. A balanced diet rich in fiber, probiotics, and prebiotics can promote better gut and mental health.
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